Integrative Pelvic Therapy is a whole-woman approach to women's health that blends internal and external hands on pelvic floor techniques, myofascial release, abdominal massage, breathing practices, nervous-system regulation, and holistic Naturopathic care.

This work helps you understand your pelvic floor, release tension, restore circulation & sensation, understand the confluence of digestion, hormones, & mental health in women's healthcare, and reconnect to the natural vitality and rhythm of your pelvis. Sessions are gentle, collaborative, and tailored to your goals, whether that’s addressing pain, preparing for birth, or cultivating more ease, pleasure and confidence in your beautiful body.

If you'd like to book a private session, please contact Dr. Aspen to customize the session to meet your unique needs. Inquire about travelling to a gym, private space or using Health Creation Lab facilities.
If you do not see a workshop Dr. Aspen is hosting listed here, please check her website, the yoga studios she works at (Pranify Kelowna & Our Yoga Space), or email her at dr.aspen@healthcoach.com.